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Seasonal techniques for the whole family!

Raking Leaves: A great activity to do with the whole family!

  • Targets upper body strength and cardio
  • Burns around 270 calories per hour

 

Hiking: Take advantage of the beautiful fall scenery and get in a full body workout!

  • Targets lower body strength (and upper body strength if you carry a backpack) and cardio
  • Burns around 350 calories per hour

 

Golf: Walk the course instead of renting a golf-cart to get your heart pumping!

  • Targets upper and lower body strength and cardio
  • Burns around 200 calories per hour

 

Biking: A great low-cost fall exercise. Turn your bike ride into an outing for the day and carry along a picnic.

  • Targets lower body strength and cardio
  • Burns around 400 calories per hour

 

Did you know?

Exercising outdoors has proven benefits such as exposure to fresh air and vitamin D, mental stimulation and mood improvement.

 

 

 



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