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Did You Know? McDonald's
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We're not lovin' it

A regular serving of French fries at McDonald's contains:

  • 570 calories
  • 30 g fat
  • 6 g saturated fat
  • 8 g trans fat
  • 70 g carbs
  • 330 mg sodium

 

And this doesn’t even include a burger and a drink!

 

Compare this to a mixed green salad with oil and balsamic vinegar dressing:

  • 87 calories
  • 8 g fat
  • 1 g saturated fat
  • 0 g trans fat
  • 3 g polyunsaturated fat (good fat)
  • 2 g monounsaturated fat (good fat)
  • 3.4 g carbs
  • 0 mg sodium

 

Sources: http://www.acaloriecounter.com/fast-food.php

http://www.fatsecret.com/calories-nutrition/stop-and-shop/mixed-salad-greens



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