Aunt Carol's Healthy Homemade Sandwich Spread3 LikesLike
Looking for a way to spice up that sandwich, but doctor telling you to lay off the mayo? Try this healthy sandwich spread as a substitute.
- Half cup tahini
- Bunch parsley rinsed and stems removed
- Juice of half lemon
- Four large garlic cloves
- Two tbsp olive oil
- Two tbsp soy sauce or tamari
- Run through blender scraping down sides frequently.
- Makes a little over a cup.