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Aunt Carol's Healthy Homemade Sandwich Spread
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Looking for a way to spice up that sandwich, but doctor telling you to lay off the mayo? Try this healthy sandwich spread as a substitute.

Ingredients:

  • Half cup tahini
  • Bunch parsley rinsed and stems removed
  • Juice of half lemon
  • Four large garlic cloves
  • Two tbsp olive oil
  • Two tbsp soy sauce or tamari

 

Directions:

  • Run through blender scraping down sides frequently.
  • Makes a little over a cup.


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