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Summer Salads
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Watermelon Salad

Ingredients:

  • 3 cups watermelon, cubed
  • 1.5 cups cucumber, sliced
  • 2 tbsp mint, chopped
  • 1/3 cup feta cheese, crumbled
  • 3 tbsp olive oil
  • 1 tbsp lime juice
  • Salt and pepper to taste

 

  1. Place watermelon, cucumber, and mint in a large bowl.
  2. Whisk olive oil, lime juice, and salt and pepper.
  3. Drizzle dressing over mixture and mix to coat. Sprinkle with feta.

 

Source: www.dinneratthezoo.com/watermelon-salad/

 

Chickpea Salad

Ingredients:

  • 2 cans chickpeas, rinsed and drained
  • 1 small red onion, chopped
  • 1 red pepper, chopped
  • 2 stalks celery, chopped
  • 1 clove garlic, minced
  • ½ tsp crushed red pepper flakes
  • 2 tbsp rosemary, chopped
  • 2 tbsp red wine vinegar
  • 3 tbsp extra-virgin olive oil
  • Salt and pepper to taste

 

  1. Combine chickpeas, onions, peppers, celery, garlic, red pepper flakes, and rosemary in a bowl.
  2. Drizzle with vinegar and oil, and salt and pepper.

 

Source: https://www.foodnetwork.com/recipes/rachael-ray/chickpea-salad-recipe-1941165

 

Orzo Salad

Ingredients:

  • 2 cups broth, low sodium
  • 2 cups water
  • 1.5 cups orzo
  • 1 can chickpeas, drained and rinsed
  • 1.5 cups cherry tomatoes, halved
  • ¾ cups red onion, finely chopped
  • ½ cup fresh basil leaves, chopped
  • ¼ cup fresh mint leaves, chopped
  • ¾ cups red wine vinegar
  • Salt and pepper to taste

 

Red wine vinaigrette:

  • ½ cup red wine vinegar
  • ¼ cup fresh lemon juice
  • 2 tsp honey
  • 2 tsp salt
  • ¾ tsp black pepper
  • ½ cup extra-virgin olive oil

 

  1. Bring the broth and water to a boil in a saucepan. Stir in orzo and cook until tender, about 7 minutes. Drain orzo and transfer to a bowl. Allow to cool completely.
  2. Red wine vinaigrette: Mix all ingredients in a blender.
  3. Toss orzo with chickpeas, tomatoes, onion, basil, mint, and vinaigrette to coat. Season to taste.

 

Adapted from: https://www.foodnetwork.com/recipes/giada-de-laurentiis/orzo-salad-recipe-1944175 



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