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Featured
Healthy Grilling
Love summing grilling but want to reduce your risk of releasing some potentially cancer-causing toxins? Check out our BBQ tips.
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Nutrition
Dieting Tips for the Brain
Learn helpful tips to help maximize your brain function.
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Nutrition
3 Simple Ways to Break the Fast Food Addiction
When you are hungry, running late and want something quick, fast-food can be very tempting. We all know eating on the go can ruin a healthy diet and increase your risk of obesity, diabetes and heart disease.
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Fitness
Helpful tips for "Desk Jockeys"
Read about some useful tips to help you get moving at the office.
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Health
Do You Know What's Raising Your Cholesterol?
Many things you might not be aware of can be raising your cholesterol levels or undermining your efforts to lower them.
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Nutrition
Cinnamon
An easy step to balancing blood sugar!
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Lifestyle
The Power of Positive Thinking
Is your glass ½ empty or ½ full? The way you answer this question may have a significant influence on your mental and physical health.
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Nutrition
Practice Portion Control
Cut down on serving sizes
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Nutrition
Honey vs Sugar
Nutrition
Organic Foods
Want to avoid pesticides in your food? Eat organic. But what if that's not financially feasible? Let's talk!
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Lifestyle
Natural Sun Protection
Try natural substitutes to protect your skin from the sun!
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Nutrition
Chromium...small but powerful
Chromium is vital for enhancing insulin function and supporting proper blood sugar balance while also decreasing the risk of heart disease.
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Nutrition
Tips to Trim the Fat this Holiday Season
It can be difficult for anyone to avoid the temptation of seasonal treats that are offered our way. The good news is there are ways to survive the holiday season without packing on the pounds.
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Employee
Magna Mailbag: Gardening Tips from Kerri Raposo, ME&I
Kerri, Kerri, Quite Contrary, How Does Your Garden Grow?
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Nutrition
Halloween Candy Calorie Count
Discover how many calories are in popular Halloween sized chocolate bars, and how much exercise you must do to burn them off. 
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Nutrition
Your Body Knows Best
When it comes to hunger and satiety (the feeling of fullness), listen to your body; it knows best.
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Employee
Health Tips From Maple Stamping
These employees from Maple Stamping are living healthy. Here is what they had to say
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Lifestyle
Choosing Tricks over Treats
How to curb sugar cravings this Halloween
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Nutrition
Choosing a Healthy Chicken Noodle Soup
Nutrition
Top 10 Anti-Inflammatory Foods
Many major diseases including diabetes, arthritis, depression and Alzheimer’s have been linked to chronic inflammation. Try adding these 10 foods to your diet to help combat inflammation and improve health!
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Lifestyle
Give Back This Holiday Season
Nutrition
Eat to Beat Heartburn
Despite cutting out hearburn triggers such as fatty foods, spicy snacks, and alcohol, you still get the fire in your chest. Low-acid and anti-inflammatory foods such as these can help tame the flames causing your heartburn
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Lifestyle
How Long to Nap for the Biggest Brain Benefits
Taking a nap has brain boosting benefits such as improved memory, increased energy, and improved performance. But napping may be as much of an art as it is a science. Start planning your perfect nap with these tips.
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Nutrition
Label Reading Tips
Reading nutrition labels can look difficult, but it doesn't have to be!
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Lifestyle
Diet Change = Clear Complexion
Looking to avoid acne? Stick to a low-glycemic diet by following these helpful tips
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Lifestyle
Sunscreen Ingredients Matter
What you put on your body is just as important as what you put in it.
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Health
Burn More Calories
Wondering how to increase your metabolism?
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Health
Natural Summer First Aid
Be prepared!
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Lifestyle
Mindfulness Meditation Techniques
Feeling stressed at work? Try these simple steps to help decrease you levels.
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Health
High Blood Pressure and the Sodium/Potassium Balance
Increasing the amount of potassium in the diet may lower blood pressure faster and better than sodium restriction alone. The following high-potassium foods can help you get your blood pressure, and your health, back on track.
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Employee
Magna Employees Tracking Their Health
Employees from Co-Ex-Tec using the Body Fat Analysis Machine
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Nutrition
A Dream is a Wish your Heart Makes
Have trouble remembering your dreams? Could be a sign of a nutritional deficiency
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Recipes
Spice Up Your Life!
Amazing benefits!
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Recipes
Benefits of Garlic
Fresh raw garlic may help treat and prevent high blood pressure and atherosclerosis, high cholesterol, heart disease, and even some cancers.
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Employee
Magna Mailbag
Do-It-Yourself Tips from Murray DeSouza
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Health
Dry Winter Air & Humidifiers
The cold winter season has arrived and it is more important than ever to stay on top with the latest wellness tips and be prepared to stay healthy no matter the weather! This week’s health tip… Humidifiers!
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Lifestyle
Positive Affirmations
Raise your general level of happiness by shifting your perspective from negative to positive by using these simple tips.
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Recipes
Sweet, Sweet Apple Butter
A refined sugar substitute!
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Nutrition
Live, Natural, and Good Quality
The quality of the food eaten affects the degree of well-being experienced.
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Health
Hydration & Heat Stress
A quick reference guide
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Nutrition
Low Fat Isn't Always Better
Choose healthy fats!
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Lifestyle
Try meditating today!
Benefits include better sleep, reduced stress, lower blood pressure, and more...
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Health
Health Benefits of Donating Blood
Being a blood donor is not only rewarding, it has health benefits as well! Here are five ways in which your body can benefit from your generosity.
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Health
Save Your Knees
Follow these easy tips to keep your knees healthy
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Health
Dry Skin?
Tips for Combating Dry Winter Skin!
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Nutrition
Refuse to give up carbohydrates?
Try quinoa! This "smart carb" is high in protein, fiber, and packed with antioxidants, vitamins, and minerals
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Employee
Magna Mailbag: A Note from William Young, Formet Industries
Smart Choices
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Nutrition
Breakfast for the Brain
Dips in blood sugar level are directly associated with poor attention, poor memory, and aggressive behavior. Check out these breakfast ideas that will maximize your mental performance.
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Fitness
Winter Fitness Fun
TIps for Fitting in Fitness
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Health
Peppermint Tea for Indigestion
An herbal remedy for gas and bloating!
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Health
An Apple a Day
One apple, eaten whole with the skin, has about 4 grams of fiber and is a tasty and natural way to improve heart health, prevent cancer, and extend exercise endurance
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Fitness
Making Time for Exercise
Find sneaky and effective ways to exercise daily....even without the gym!
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Nutrition
Monosodium Glutamate
Monosodium glutamate (MSG) is a food additive that enhances the flavor of a food. It is commonly added to Chinese food, canned vegetables, soups and processed meats.
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Nutrition
Foods that Detox your Liver
When we overeat, eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way.
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Nutrition
Thank Goodness for Garlic
Learn more about the health benefits of G-A-R-L-I-C!
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Nutrition
The Power of Onions
Learn about the health benefits of onions!
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Nutrition
Do You Know the Facts on Fiber?
Dietary fiber is found in fruits, vegetables and grains. It is an important part of the diet with many health benefits. Test your knowledge and see if you know the facts on fiber.
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Health
Avoid Salmonella and E.coli
Avoid contamination by placing meats and poultry into containers at the bottom of the fridge
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Nutrition
What's In Season? Support Your Local Farmers!
Employee
Vitality at Magna Steyr China
Find out what our employees are doing for wellness in China here!
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Health
Reduce your risk of heart disease
Drinking at least 5 cups of water a day can reduce your risk of suffering a heart attack by 54%
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Health
Benefits of Stretching
Learn some of the many benefits of a regular stretchering program.
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Health
Want to help your body detox?
Be aware of the chemicals and toxins in your life!
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Fitness
Fitness and Immunity
Discover ways to improve your immune health through exercise!
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Nutrition
Don't Kill Your Veggies!
Be aware of what you’re cooking with to avoid lowering the nutrient content of your vegetables.
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Nutrition
Go Nutty!
Try one ounce of nuts a day to help keep the body healthy!
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Employee
Employee Testimonial: Thushy Ramana - Co-Ex-Tec
Co-Ex-Tec Wellness Challenge Winner Looking Fabulous!!
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Nutrition
Dynamic Duo
Not ready to give up sweets? Try including fiber and protein with your meal or snack to slow the release of sugar into the bloodstream!
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Health
The Neck Check for Exercise
Should you exercise when you are feeling under the weather? Depends on your symptoms.
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Health
Self Care
Plant tiny seeds of habit and day by day they will flourish into full-grown positive behavior.
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Nutrition
Fluids and Digestion
While keeping hydrated is important for our health, if you're guzzling all that water with your meals it can actually have a negative impact on your digestion.
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Nutrition
Foods You Shouldn't Keep in Your Fridge
Warmer weather is here which means it's time to indulge on local foods. As it turns out, the refrigerator is not the go-to storage unit for all your produce.
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Nutrition
How to Enjoy Kale
Try it in a smoothie!
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Nutrition
Cholesterol & Eggs
Fitness
Where do I begin?
A dynamic warm up!
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Employee
Employee Tips from Camslide!
Learn from a Wellness Champion at Camslide, Ms. Brenda Allen!
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Fitness
Schedule Exercise First!
Test your knowledge on the benefits of being active in the morning with a quick game of Fact or Fiction!
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Recipes
Homemade Sauerkraut
Sauerkraut is simply cabbage that has been shredded, salted and fermented to create a delicious and healthy superfood, chockfull of probiotics. Sauerkraut can be used as a side dish, condiment or add-on to many of your favorite meals.
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Nutrition
The Joys of Ginger
Ginger is more than just a cooking spice! It has been used as a medicine in Asian, Indian, and Arabic herbal traditions since ancient times. Check out the following health benefits that ginger has to offer.
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Fitness
Feeling tired and need a pick me up?
Try doing a few of these suggestions to help keep you motivated and energized throughout the day!
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Nutrition
Fibre: Are you getting enough?
It is recommended that women intake 21-25 grams of fiber, and men 30-38 grams of fiber each day
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Nutrition
How to Choose a Cooking Oil
Olive oil? Avocado oil? Coconut oil? Follow this guide to find out which oils are best for frying, baking, or using as a dressing.
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Lifestyle
Mindful Eating
Mindful Eating involves paying full attention (inside and outside of the body) to the experience of eating and drinking.
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Health
Help Heartburn the Natural Way
Heartburn is an uncomfortable feeling of burning or warmth in the chest caused by stomach acid coming back up into the esophagus. Try some of these natural home remedies to relieve your heartburn symptoms.
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Workouts
Protein - It's ok to wait!
No need to take protein to the gym!
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All
Label Reading Tips - Fats
Find out what you should consider about fats when reading a nutrition label!
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Nutrition
Antioxidants to Protect Your Body and Your Brain
Antioxidants are the water that can put out the fire on damaged cells caused by free radicals in the body. Give your body and your brain the best defense by consuming these antioxidant rich foods.
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Nutrition
Keep Your Healthy Oils Protected
Follow these simple tips to protect your unsaturated fats (olive oil, sunflower oil, etc) from being damaged.
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Health
Natural Antiseptics
During the cold and flu season it is important to keep bathrooms, kitchens, and office spaces clean and free of harmful germs that might spread and cause illness.
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Nutrition
Healthy Grocery Shopping Tips
Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don't have the right ingredients in your kitchen.
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Nutrition
Water for Weight Loss
Increased water consumption has been scientifically linked with increased chances of weight loss!
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Lifestyle
Shift Work Tips
Shift work is not easy! Find ways to maintain balance while working shifts.
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Lifestyle
Stressed out?
Learn ways to help manage the stress in your life!
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Nutrition
Sugar Cravings 101
The average daily sugar intake for Canadians is 110 grams of sugar, approximately 26 tablespoons. Diabetes Canada recommends to limit sugar intake to no more than 50 grams per day.
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Lifestyle
Protect your Peepers
UV radiation from the sun can cause cataracts, benign growths on the eye’s surface, cancer of the eyelids and skin around the eyes, macular degeneration, and snow blindness.
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Health
Cold Sock Treatment
Effective in treating colds, the flu, sore throats, and sinus infections this simple remedy stimulates your immune system to help you feel better.
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Recipes
6 Spices You're Not Using, and Should!
Add them to your diet today!
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Fitness
Which way to the beach?
With Spring and Summer right around the corner it’s time to work off that added winter weight! Don’t fret, there’s still time to tighten up before hitting the beach!
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Fitness
Burn 100
Shedding a few calories doesn’t have to be hard work! Today I’m going to share 9 ways to burn 100 calories while smiling and having fun in the process!
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Lifestyle
How much sleep do kids need?
You might be surprised!
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Workouts
Interval Training How To
A great fat burner!
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Nutrition
Cranberry Wisdom
These little red berries pack a lot of punch when it comes to improving and maintaining our health
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