Only natural, wholesome food can produce the degree of health that brings people of mind and enjoyment of life.
The properties of natural nutrients are best described by these words: live, natural, good quality.
- Live: it still contains live enzymes, such as fresh fruit, vegetables, and sprouts.
- Natural: unprocessed, unrefined foods such as whole grains and legumes.
- Good Quality: grown in soil rich in essential nutrients such as organically grown foods (pesticide free and grown without synthetic fertilizers).
These simple words can serve as a guide to everyone wishing to improve their health.