The summer months are a great time to “eat local” by supporting Ontario farmers or visiting a nearby Farmers’ Market. Depending on the specific month, you can enjoy a variety of different fruits and vegetables. Not only is this beneficial to add variety to your meals, but this is also a great way to increase your intake of vitamins, minerals, and fiber. Many local farms also have a “pick your own” option, allowing you to not only support your local farm but also get outside to enjoy the outdoors!
Not sure what is in season? Check out our guide below: