Do one thing today to improve your mental health!
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Choose one thing to focus on today

Choose a self-care activity and make time for your mental health 

  • Practice gratitude
  • Practice deep breathing – in for 4 seconds, out for 8 seconds
  • Listen to music you enjoy
  • Call a friend and have a chat
  • Take time to read a book or magazine
  • Practice yoga
  • Take your anxiety or depression medication
  • Go to an exercise class
  • Laugh – watch a funny movie or comedy show
  • Have a quiet cup of tea or coffee
  • Send a thank you card or email
  • Eliminate distractions and just take time to sit in quiet
  • Be kind to yourself and forgive yourself for mistakes
  • Complete a puzzle
  • Have a family game night
  • Make a meal you love
  • Go for a walk in nature
  • Visit a museum
  • Make an appointment with a therapist or physiotherapist
  • Pray or worship
  • Get a good night sleep – 7 to 9 hours
  • Enjoy a hobby you haven’t in a while
  • Talk to a friend, family member or colleague about how you are feeling
  • Create a to-do list and prioritize tasks that are causing you stress


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