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Genetically Modified Organisms (GMOs)
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Genetically modified foods are everywhere; should you be worried about consuming them? Watch the presentation to learn more about GMOs, including where they exist in our food supply and how you can avoid them if you choose to.

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Detox
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We are exposed to an alarming number of toxins on a daily basis. They are in our air, our food, our water, and even in our households. Watch this presentation for easy-to-follow steps on reducing your exposure to toxins and increasing your consumption of foods that help the body detox.

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Mental Health
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Mental Health Issues are an epidemic that, until recently, no one talked about. It’s the leading cause of disability, affecting 1.1 billion people worldwide. 1 in 4 people will experience some type of mental health issue at some point in their life. It can take many forms and the symptoms can be different for everyone. Check out this presentation on Mental Health to learn more about how to keep your brain healthy.  

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Natural First Aid
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Summer is all about having fun outdoors; however bug bites, scrapes, poison ivy, and sunburns are all common annoyances of the season. It’s a good idea to have a well-stocked first aid kit with natural products for healing minor injuries. Check out the presentation for what you should include. You may even have most of the products around your house already!

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Label Reading
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 How many of us read and understand labels when buying or eating food? Learn how to make healthier food choices by learning to read nutrition facts tables, ingredients lists. Watch this presentation to learn and understand what to look for when buying foods and common advertisement myths that can making you think you are buying something healthy.  

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Fitness 101
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What is physical fitness and why is it so important? Watch this presentation to learn the health benefits associated with exercise, the different kinds of exercises you can do to get healthy, and how to stay safe while working out. Let’s get moving Magna! 

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Blood Pressure
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Blood pressure is the number one risk factor for stroke and a major risk factor in heart disease. Do you know how to read your blood pressure and what is considered high blood pressure? Review this presentation to learn some helpful tips and tricks that can be done to reduce your risk of high blood pressure. 

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Diabetes 101
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Diabetes affects more 9 million Canadians (1 in 4).  Learn more about the signs and symptoms of diabetes.  As well, learn about simple lifestyle tips to help prevent and better manage your diabetes today!

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Immune Health
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Looking for ways to prevent those stubborn coughs, colds and flus.  Learn about tips to balance your immune system in this lunch and learn!

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Heart Health
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Heart Disease is a leading cause of death for Canadian men and women.  Learn about heart disease and how to lead a heart-healthy lifestyle in this presentation.

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Brain Health
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Just like physical fitness our brain requires contact exercise and challenge. Learn about brain functions, brain exercises, and simple tools and resources that can be used to keep your brain running at optimal levels.

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Sun Health
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Stay SUN SAFE! Educate yourself on the difference between the rays the sun omits, what to wear when going out for a day in the sun, how to keep your body safe and protected, and sun health first aid.

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Let's Move
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This case study-based presentation focuses on how to get the most out of your workout, key exercises for low back pain, and reasons why you may not be reaching your weight or fitness goals despite regular exercise.

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Eat Smart On-The-Go
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Do you have a busy schedule? Do you find it easier to grab packaged convenience foods, instead of taking the time to prepare healthy meals and snacks? The trouble with this is that packaged meals or snack-packs usually provide little to no nutritional value and contain large amounts of sugar, salt, and unnatural preservatives. If consumed regularly, these types of food can contribute to serious health issues like obesity, diabetes and heart disease. Check out this handout to learn tips on how to stay healthy in a hurry! Also, learn how to choose a quality protein powder and see what brands Magna Wellness recommends. 

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Shift Work
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Wondering how to keep a healthy lifestyle while working shifts? This handout provides tips and tricks to create a healthy routine including eating habits, exercise, stress and sleep. The handout also outlines the types of food that will give you energy during your shift and those foods that will help you sleep afterwards.

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Keep Your Heart Healthy
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Heart disease is the second leading cause of death in Canada, which is why it is so important to keep your heart healthy! The first step is getting your blood pressure taken and understanding the results. Check out this handout to learn what your numbers mean and strategies to help improve your blood pressure. This handout also includes a bonus recipe for Spinach Raspberry Salad!

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Top 10 Tips for Weight Management
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Are you confused as to what you should be eating or doing to manage your weight? Check out this handout to find Magna Wellness’s top 10 weight management tips. Start making healthy habits today!

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Nutrition 101
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Trying to filter through all of this nutrition information and feeling overwhelmed and lost? Watch this presentation on the basics of a good nutrition program from your very own Dr. Christine Davis!

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Maintaining a Healthy Weight
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Want to achieve a healthy weight naturally? Have you tried different diet programs with no success? Watch this presentation for easy-to-follow nutrition and lifestyle advice to help you achieve your ideal weight this year!

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Real World Eating
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Are you finding your busy lifestyle is ruining your waistline? Watch this presentation for real-world tips on how to make healthy choices while eating out, eating on the go, travelling and packing snacks!

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Nutrition for Exercise
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Are you starting a workout program and unsure if you are eating the right foods to properly fuel your body? Are you a regular exerciser and looking for advice on what to eat before and after you work-out? Find real health tips from our exercise specialist!

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Digestive Health
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Have you ever wondered if you are eating the right foods for you? Are you feeling tired and bloated and not sure why? Watch this presentation on digestive health to help you better understand your unique needs and develop a nutrition program that's right for you!

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Stress and Sleep
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Are you stressed out? Are you tired and overwhelmed? Do you find your sleep is poor and you wake up feeling tired and unrested? Watch this presentation for tips on how to improve your stress and sleep using diet, lifestyle and natural supplements.

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Functional Fitness & Injury Prevention
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Soft tissue injuries, such as muscle strains, back pain, and tendinitis, are common in the workplace, especially if you are completing repetitive or strenuous tasks. Functional Fitness can help make everyday activities easier to do and reduce your chance of getting injured. Want to learn more about Functional Fitness? Check out this presentation.

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Natural Beauty
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Have you ever wondered what's in the cosmetic and personal hygiene products you use? The truth can be pretty scary. Cosmetic products can have a frighteningly large number of chemicals in them. Watch this presentation to learn more about how to avoid these toxic chemicals and create your own healthy alternatives.

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