It's important to protect your skin from the harmful UV rays of the sun even during the winter months. Try using a moisturizer with SPF, and don't forget to apply sunscreen before going outside to ski, skate, hike, etc.
Your Quick Guide to Eating Healthier Grains
Genetically modified foods are everywhere; should you be worried about consuming them? Watch the presentation to learn more about GMOs, including where they exist in our food supply and how you can avoid them if you choose to.
Compete against your fellow employees to get healthy and win prizes. For more information about the challenges at your division click here.
Explore our Tools and Trackers such as Basal Metabolic Index, Target Heart Rate, Cost of Smoking and much more...
Salmon is a great source of Omega-3 fatty acids EPA and DHA and when eaten regularly may reduce blood triglycerides, with a minor reduction in blood pressure. Regular intake of omega-3 may also help improve mood for people with major depression.
The Good for You Newsletter is released in 4 volumes every year. Each newsletter features an employee success story profile and new information on various health topics. You will also find nutrition and exercise advice, and even recipe ideas to help you and your family stay healthy year-round! Check out our newsletter archives and the latest volume by clicking here!