It's important to protect your skin from the harmful UV rays of the sun even during the winter months. Try using a moisturizer with SPF, and don't forget to apply sunscreen before going outside to ski, skate, hike, etc. 

During the winter months it is especially important to make sure you are washing your hands often to prevent the spread of germs and bacteria. It is also importat to clean your home and workspace, try a natural anticeptic!

January 29th 2020 is Bell Let's Talk day aiming to combat the stigma associated with mental health and mental illness. Let's talk about how mental health affects us all. For more information go to letstalk.bell.ca 

It's great to support local farmers by buying local, visiting nearby farmers markets, or buying foods harvested in your region at the grocery store. Depending on the specific month, you can enjoy a variety of different fruits and vegetables. Not only is this beneficial to add variety to your meals, but this is also a great way to increase your intake of vitamins, minerals, and fiber!