It's great to support local farmers by buying local, visiting nearby farmers markets, or buying foods harvested in your region at the grocery store. Depending on the specific month, you can enjoy a variety of different fruits and vegetables. Not only is this beneficial to add variety to your meals, but this is also a great way to increase your intake of vitamins, minerals, and fiber! 

During the winter months it is especially important to make sure you are washing your hands often to prevent the spread of germs and bacteria. 

Read some of the stories of the Men & Women of Magna Canada's Movember teams. Learn what Mo'tivated them to participate and more about the Movember foundation.