Whether you're sitting at work or at home, it is important to make time for movement. This month focus on Making a Move and incorporate more movement throughout your day!

Did you originally think this pandemic was going to last a few weeks? Click below to learn how quarantine may be affecting you and what you can do to keep yourself healthy and safe. 

It is important to take the time to:

• Connect with other,
• make time for Activiities to look after yourself and others,
• Recognize this is a difficult situation and you are not alone,
• and utilize EAP/EFAP resources.

Learn about the difference between chemical and physical sunscreens as well as more tips to keep you protected!

Social media can be a great tool to share life events, a way to connect with family and friends, a way to keep up with the news, and a way to gain perspective and information on interesting topics. Click here to learn more!