Welcome to Magna Wellness Bingo — an initiative focused on self-care, positivity, and helping to make healthy habits a priority. This challenge will take place over the next month, beginning Wednesday March 25th and ending Thursday April 30th.

Legumes such as beans, lentils, peas, chickpeas, soybeans, etc. are good sources of protein and are also high in fibre. Give meatless Monday's a try and incorporate more legumes in your meals. 

During the winter months it is especially important to make sure you are washing your hands often to prevent the spread of germs and bacteria. It is also importat to clean your home and workspace, try a natural anticeptic!