It's great to support local farmers by buying local, visiting nearby farmers markets, or buying foods harvested in your region at the grocery store. Depending on the specific month, you can enjoy a variety of different fruits and vegetables. Not only is this beneficial to add variety to your meals, but this is also a great way to increase your intake of vitamins, minerals, and fiber!
Genetically modified foods are everywhere; should you be worried about consuming them? Watch the presentation to learn more about GMOs, including where they exist in our food supply and how you can avoid them if you choose to.
The Good for You Newsletter is released in 4 volumes every year. Each newsletter features an employee success story profile and new information on various health topics. You will also find nutrition and exercise advice, and even recipe ideas to help you and your family stay healthy year-round! Check out our newsletter archives and the latest volume by clicking here!