When was the last time you thought about your posture? This Morning? Yesterday? Last night when you watched another episode of your favourite show on Netflix? Read these tips for good posture!
When was the last time you thought about your posture? This Morning? Yesterday? Last night when you watched another episode of your favourite show on Netflix? Read these tips for good posture!
Did you originally think this pandemic was going to last a few weeks? Click below to learn how quarantine may be affecting you and what you can do to keep yourself healthy and safe.
Did you know that your body’s internal circadian biological clock is responsible for regulating your sleep and wake periods throughout the day? Click to read the article Reset Your Internal Clock and Get Better Sleep to find out more.
It is important to take the time to:
Join or donate to Magna Canada's Movember team and help support men's mental health, suicide prevention, prostate cancer and testicular cancer research and programs.
Genetically modified foods are everywhere; should you be worried about consuming them? Watch the presentation to learn more about GMOs, including where they exist in our food supply and how you can avoid them if you choose to.
Compete against your fellow employees to get healthy and win prizes. For more information about the challenges at your division click here.
Explore our Tools and Trackers such as Basal Metabolic Index, Target Heart Rate, Cost of Smoking and much more...
Take a minute throughout the day, on your break, or whenever you feel you need to take a pause, and try a self-care stress buster!
The Good for You Newsletter is released in 4 volumes every year. Each newsletter features an employee success story profile and new information on various health topics. You will also find nutrition and exercise advice, and even recipe ideas to help you and your family stay healthy year-round! Check out our newsletter archives and the latest volume by clicking here!