Broccoli and Bok Choy Stir-Fry
Download PDF
A wonderful vegetable stirfy that is topped with sesame seeds to give it a nice crunch and plenty of flavour

Prep time: 10 minutes

Cook time: 8 minutes

Makes: 4 servings



  • 1/2 cup seasoned rice wine vinegar
  • 2 tablespoons less-sodium soy sauce
  • 1 teaspoon no-salt seasoning blend
  • 2 tablespoons chopped green onions
  • 1 tablespoon peeled, minced ginger root
  • 1 garlic clove, minced
  • 2 teaspoons sesame oil
  • 2 1/2 cups broccoli, cut into florets
  • 2 1/2 cups bok choy, chopped
  • 1 cup snow peas or sugar snap peas
  • 2 tablespoons sesame seeds, toasted (optional)




  1. In a small bowl, stir together the vinegar, soy sauce, seasoning blend, green onions, ginger root and garlic. Set the mixture aside.
  2. In a large skillet, heat the oil over medium heat. Add the broccoli and stir-fry for 4 minutes. Add the vinegar mixture and bok choy. Stir-fry for 3-5 minutes or until the vegetables are crisp-tender.
  3. Sprinkle the stir fry with sesame seeds and serve.



Nutritional Information


Calories 105; Calories from Fat 44; Total Fat 4.9g; Saturated Fat 0.7g; Cholesterol 0mg; Sodium 457mg; Total Carbohydrates 11.7g; Dietary Fiber 3.7g; Sugars 5.2g; Protein 5.0g; Vitamin A 55%; Vitamin C 148%; Calcium 14%; Iron 13% (Percentages based on a 2000 calorie per day diet)





You Might Also Like...

Sensational Seasonal Salad

Read this article

Grilled Asian Salad

Read this article

Garlic Mashed Potatoes in the Slow Cooker

Read this article