SHOW ALL
HEALTH
NUTRITION
RECIPES
FITNESS
WORKOUTS
LIFESTYLE
EMPLOYEE
SEARCH
Sesame-Roasted Kale
SHARE
               
Download PDF
Not a fan of kale salads? Craving a crunchy flavourful snack? We think we’ve found a perfect solution!

This recipe makes 4 servings

 

Ingredients

-          500g kale

-          2 tsp sesame seed oil

-          1 tbsp extra virgin olive oil

-          1 tbsp sesame seeds

-          Salt and black pepper, to taste

 

Directions

  1. Preheat oven to 250°C. 
  2. Rinse kale under cold running water and dry the leaves well.  Lightly massage the leaves, then cut out the centre stalks and slice remaining kale into 5cm slices.
  3. Place the kale on a baking tray and drizzle the sesame and olive oil on top. 
  4. Sprinkle sesame seeds over kale, and lightly season with salt and black pepper.
  5. Roast in the oven for 10 minutes.  Flip over.
  6. Roast remaining 10-15 minutes, until crisp on the edges.

 

Nutritional Information per serving

105 calories, 4.9g protein, 8g fat (1g saturated fat), 1.9g carbohydrates, 1.6g sugar

 

 

Recipe adapted from Jamie Oliver



You Might Also Like...

Shrimp Pad Thai

Read this article

Healthy Eggnog

Read this article

Zesty Quinoa Bowl

Read this article